Ingredient Amount Substitutes -------------------------------------------------------------------------- Ingredient Amount Substitutes -------------------------------------------------------------------------- Allspice 1 teaspoon * 1/2 teaspoon cinnamon and 1/2 teaspoon ground cloves -------------------------------------------------------------------------- Apple pie spice 1 teaspoon * 1/2 teaspoon cinnamon, 1/4 teaspoon nutmeg and 1/8 teaspoon cardamom -------------------------------------------------------------------------- Arrowroot starch 1 teaspoon * 1 tablespoon flour * 1 1/2 teaspoon cornstarch -------------------------------------------------------------------------- Baking powder 1 teaspoon * 1/4 teaspoon baking soda plus 5/8 teaspoon cream of tartar * 1/4 teaspoon baking soda plus 1/2 cup sour milk or buttermilk or yogurt (decrease liquid called for in recipe by 1/2 cup) * 1/4 teaspoon baking soda plus 1/2 tablespoon vinegar or lemon juice used with sweet milk to make 1/2 cup (decrease liquid called for in recipe by 1/2 cup) * 1/4 teaspoon baking soda plus 1/4 to 1/2 cup molasses (decrease liquid in recipe by 1 to 2 tablespoons) * 1/3 teaspoon baking soda plus 1/2 teaspoon cream of tartar -------------------------------------------------------------------------- Bay leaf 1 whole * 1/4 teaspoon cracked bay leaves -------------------------------------------------------------------------- Beau monde 1 teaspoon * 1 teaspoon seasoning salt seasoning * 1/2 teaspoon table salt plus dash of garlic, onion and celery salts or powders -------------------------------------------------------------------------- Beef stock base, 2 teaspoons * 1 beef bouillon cube instant -------------------------------------------------------------------------- Beef stock base, 4 teaspoons * 1 can (10 1/2 ounces) condensed, instant dissolved undiluted beef bouillon or consumme' in 1 1/4 cups water -------------------------------------------------------------------------- Bread crumbs, 1/3 cup * 1 slice of bread dry -------------------------------------------------------------------------- Bread crumbs, 3/4 cup * 1 slice bread soft -------------------------------------------------------------------------- Broth, beef or 1 cup * 1 bouillon cube dissolved in 1 cup chicken boiling water * 1 teaspoon powdered broth base dissolved in 1 cup boiling water -------------------------------------------------------------------------- Butter 1 cup * 7/8 to 1 cup hydrogenated fat plus 1/2 teaspoon salt * 7/8 cup oil plus 1/2 teaspoon salt * 7/8 cup lard plus 1/2 teaspoon salt * 1 cup margarine * 7/8 cup oil -------------------------------------------------------------------------- Carob powder If recipe * 1 ounce unsweetened chocolate calls for 3 tablespoons carob powder plus 2 tablespoons water -------------------------------------------------------------------------- Catsup 1 cup * 1 cup tomato sauce, 1/2 cup sugar and 2 tablespoons vinegar (for use in cooking) -------------------------------------------------------------------------- Chicken stock 1 1/2 * 1 chicken bouillon cube base, instant teaspoons -------------------------------------------------------------------------- Chicken stock 1 tablespoon * 1 cup canned or homemade chicken base, instant dissolved in broth or stock 1 cup water -------------------------------------------------------------------------- Chili sauce 1 cup * 1 cup tomato sauce, 1/4 cup brown sugar, 2 tablespoons vinegar, 1/4 teaspoon cinnamon, dash of ground cloves and dash of allspice -------------------------------------------------------------------------- Chives, finely 2 teaspoons * 2 teaspoons finely chopped green onion chopped tops -------------------------------------------------------------------------- Chocolate chips, 1 ounce * 1 ounce sweet cooking chocolate semisweet -------------------------------------------------------------------------- Chocolate, 1-2/3 ounces * 1 ounce unsweetened chocolate plus semisweet 4 teaspoons sugar -------------------------------------------------------------------------- Chocolate, 6 ounce * 2 squares unsweetened chocolate plus semisweet package 2 tablespoons shortening and 1/2 cup pieces, melted sugar -------------------------------------------------------------------------- Chocolate, 1 ounce or * 3 tablespoons cocoa plus 1 tablespoon unsweetened square butter or margarine * 3 tablespoons carob powder plus 2 tablespoons water -------------------------------------------------------------------------- Cocoa 1/4 cup or * 1 ounce (square) chocolate (decrease 4 tablespoons fat called for in recipe by 1/2 tablespoon) -------------------------------------------------------------------------- Coconut 1 tablespoon * 1 1/2 tablespoons fresh, grated grated, dry -------------------------------------------------------------------------- Coconut Cream 1 cup * 1 cup cream -------------------------------------------------------------------------- Coconut Milk 1 cup * 1 cup milk -------------------------------------------------------------------------- Corn Syrup 1 cup * 1 cup sugar plus 1/4 cup liquid (use whatever liquid is called for in the recipe) * 1 cup honey -------------------------------------------------------------------------- Cornstarch 1 tablespoon * 2 tablespoons all-purpose flour (for thickening) * 4 to 6 teaspoons quick-cooking tapioca -------------------------------------------------------------------------- Cracker crumbs 3/4 cup * 1 cup bread crumbs -------------------------------------------------------------------------- Cream cheese * Part skim milk ricotta cheese or lowfat cottage cheese beaten until smooth -------------------------------------------------------------------------- Cream, 1 cup * 7/8 cup whole milk plus 1/2 tablespoon half-and-half butter or margarine * 3 tablespoons oil plus milk to equal 1 cup * 1 cup evaporated milk -------------------------------------------------------------------------- Cream, heavy 1 cup * 3/4 cup milk plus 1/3 cup butter or (36 to 40% fat) margarine (for use in cooking and baking) * 2/3 cup buttermilk plus 1/3 cup oil * Evaporated skim milk or equal parts of part-skim milk ricotta cheese and nonfat yogurt beaten until smooth (this mixture cannot be heated because of separation) -------------------------------------------------------------------------- Cream, light 1 cup * 1 cup undiluted evaporated milk (18 to 20% fat) * 14 tablespoons milk plus 3 tablespoons butter or margarine -------------------------------------------------------------------------- Cream, sour 1 cup * 3 tablespoons butter plus 7/8 cup sour (See Sour milk cream, cultured) * 7/8 cup buttermilk plus 3 tablespoons butter -------------------------------------------------------------------------- Cream, whipped * Chill a 13 oz. can of evaporated milk for 12 hours. Add 1 teaspoon lemon juice. Whip until stiff. * Beat until stiff: 1/2 cup ice-cold water and 1/2 cup nonfat dry milk. Add 1/2 cup sugar, slowly, while beating. Then add 2 tablespoons lemon juice and beat until mixed well. -------------------------------------------------------------------------- Cream, whipping 1 cup * 2 tablespoons lemon juice, 2 tablespoons sugar, 1 cup evaporated milk * 3/4 cup milk plus 1/3 cup butter (for cooking only) -------------------------------------------------------------------------- Cream of tartar 1/2 teaspoon * 1 1/2 teaspoon lemon juice or vinegar -------------------------------------------------------------------------- Dill plant, 3 heads * 1 tablespoon dill seed fresh or dried -------------------------------------------------------------------------- Egg 1 whole (3 tablespoons) * 3 tablespoons slightly beaten egg * 3 tablespoons plus 1 teaspoon frozen egg, thawed * 2 1/2 tablespoons sifted dry whole egg powder plus 2 1/2 tablespoons lukewarm water * 1/4 cup egg substitute * 1 egg white and 2 teaspoons oil * 2 egg whites * 2 yolks plus 1 tablespoon water (in cookies) * 2 yolks (in custards, cream fillings and similar mixtures) -------------------------------------------------------------------------- Egg substitute 1 egg * 2 egg whites. May add 1 to 3 teaspoons vegetable oil for each yolk omitted. * 1 egg white, 2 1/4 teaspoons nonfat dry milk powder, and 2 teaspoons vegetable oil (may store 1 week in refrigerator or freezer) * In cookies and cakes only -- use 2 tablespoons water plus 1/2 teaspoon baking powder * In cookie and cake recipes that call for 2 or 3 eggs -- for each egg, use 2 tablespoons flour, 1/2 tablespoon shortening, 1/2 teaspoon baking powder, 2 tablespoons liquid (use liquid called for in recipe) -------------------------------------------------------------------------- Egg white 1 white * 2 tablespoons frozen egg white, thawed (2 tablespoons) * 2 teaspoons sifted dry egg white powder plus 2 tablespoons lukewarm water -------------------------------------------------------------------------- Egg yolk 1 yolk * 2 tablespoons sifted dry egg yolk (1 1/2 powder plus 2 teaspoons water tablespoons) * 1-1/3 tablespoons frozen egg yolk, thawed -------------------------------------------------------------------------- Extracts 1 teaspoon * 1/4 teaspoon oil of similar flavor (example: mint 1/4 teaspoon * 2 drops oil of similar flavor (oils extract) won't evaporate at high temperatures) -------------------------------------------------------------------------- Flavor-based oil 1/4 teaspoon * 1 teaspoon extract of same flavor (example: oil of 2 drops * 1/4 teaspoon extract of same flavor peppermint) -------------------------------------------------------------------------- Flour, 1 tablespoon * 1/2 tablespoon cornstarch, potato all-purpose starch, rice starch or arrowroot (for thickening) starch * 1 tablespoon granular tapioca * 2 to 3 teaspoons quick-cooking tapioca * 1 tablespoon waxy rice flour * 1 tablespoon waxy corn flour * 2 tablespoons browned flour * 1 1/2 tablespoons whole wheat flour * 1/2 tablespoon whole wheat flour plus 1/2 tablespoon all-purpose flour -------------------------------------------------------------------------- Flour, 1 cup sifted The following flours require more all-purpose leavening than wheat flour, so add (Note: Speciality 2 1/2 teaspoons baking powder per cup of flours added to flour. An even lighter product results yeast bread when buttermilk plus 1/2 teaspoon baking recipes will soda is substituted for each cup of milk result in a in the recipe: reduced volume and a heavier * 1 1/4 cups rye flour product) * 3/4 cup rice flour * 1 1/2 cups oat flour * 1 cup corn flour * 3/4 cup coarse cornmeal * 1 cup fine cornmeal * 5/8 cup potato starch flour * 1-1/8 cups cake flour * 1 1/2 cups bread crumbs * 1 cup rolled oats * 1 1/2 cups barley flour * 1 cup unsifted all-purpose flour minus 2 tablespoons * 1/3 cup cornmeal or soybean flour plus 2/3 cup all-purpose flour * 1/2 cup cornmeal, bran, rice flour, rye flour or whole wheat flour plus 1/2 cup all-purpose flour * Substitute whole wheat flour for 1/4 to 1/2 of white flour called for in a recipe * 1/4 cup soybean flour plus 3/4 cup all-purpose flour * 1/3 cup wheat germ plus 2/3 cup all-purpose flour -------------------------------------------------------------------------- Flour, cake 1 cup sifted * 1 cup minus 2 tablespoons sifted all-purpose flour -------------------------------------------------------------------------- Flour, pastry 1 cup * 7/8 cup all-purpose flour -------------------------------------------------------------------------- Flour, 1 cup * 1 cup minus 2 teaspoons all-purpose self-rising flour plus 1 1/2 teaspoons baking powder and ½ teaspoon salt -------------------------------------------------------------------------- Flour, whole 1 cup * 1 cup white wheat flour wheat * 1 cup graham flour -------------------------------------------------------------------------- Garlic 1 clove, * 1/8 teaspoon garlic powder or 1/4 small teaspoon instant minced garlic -------------------------------------------------------------------------- Garlic salt 3/4 teaspoon * 1 medium size clove or 1/2 teaspoon minced fresh -------------------------------------------------------------------------- Gelatine, 3-ounce * 1 tablespoon plain gelatine plus 2 flavored package cups fruit juice -------------------------------------------------------------------------- Ginger 1/8 teaspoon, * 1 tablespoon candied ginger rinsed in powdered water to remove sugar, finely cut * 1 tablespoon fresh ginger, grated -------------------------------------------------------------------------- Herbs, dried 1 teaspoon * 1 tablespoon fresh, finely cut -------------------------------------------------------------------------- Herbs, fresh 1 tablespoon, * 1 teaspoon dried herbs finely cut * 1/2 teaspoon ground herbs -------------------------------------------------------------------------- Honey 1 cup * 1 1/4 cups sugar plus 1/4 cup liquid (use liquid called for in recipe) -------------------------------------------------------------------------- Horseradish 1 tablespoon, * 2 tablespoons bottled fresh -------------------------------------------------------------------------- Lemon 1 teaspoon * 1/2 teaspoon vinegar juice 1 medium * 2 to 3 tablespoons lemon juice and 1 to 2 teaspoons rind -------------------------------------------------------------------------- Lemon peel, 1 teaspoon * 1 to 2 teaspoons grated fresh lemon dried peel * grated peel of 1 medium size lemon * 1/2 teaspoon lemon extract -------------------------------------------------------------------------- Macaroni 2 cups, * 2 cups spaghetti, uncooked, (2 inch (4 cups cooked) uncooked pieces) * 4 cups noodles, uncooked -------------------------------------------------------------------------- Maple sugar 1/2 cup * 1 cup maple syrup -------------------------------------------------------------------------- Maple sugar 1 tablespoon * 1 tablespoon white granulated sugar (grated and packed) -------------------------------------------------------------------------- Marshmallows, 1 cup * 10 large miniature -------------------------------------------------------------------------- Mayonnaise (for 1 cup * 1/2 cup yogurt and ½ cup mayonnaise or use in salads salad dressing and salad * 1 cup salad dressing dressings) * 1 cup sour cream * 1 cup yogurt * 1 cup cottage cheese pureed in a blender -------------------------------------------------------------------------- Milk, buttermilk 1 cup * 1 cup plain yogurt -------------------------------------------------------------------------- Milk, buttermilk 1 cup * 1 cup minus 1 tablespoon sweet milk or sour plus 1 tablespoon lemon juice or vinegar (allow to stand 5 to 10 minutes) * 1 cup sweet milk and 1 3/4 teaspoons cream of tartar -------------------------------------------------------------------------- Milk, evaporated If recipe * 1 cup liquid whole milk (whole or skim) calls for 1/2 cup plus 1/2 cup water -------------------------------------------------------------------------- Milk, evaporated 1 can (about * Whip until smooth: 12 ounces) 1 cup nonfat dry milk 1 3/4 cups warm water Keep refrigerated -------------------------------------------------------------------------- Milk, skim 1 cup * 4 to 5 tablespoons nonfat dry milk powder and enough water to make one cup, or follow manufacturer's directions 1/4 cup * 4 teaspoons nonfat dry milk powder plus water to make 1/4 cup, or follow manufacturer's directions 1/3 cup * 2 tablespoons nonfat dry milk powder plus water to make 1/3 cup, or follow manufacturer's directions -------------------------------------------------------------------------- Milk, sweetened 1 can (about * Heat the following ingredients until condensed 1-1/3 cup) sugar and butter are dissolved: 1/3 cup and 2 tablespoons evaporated milk 1 cup sugar 3 tablespoons butter or margarine 1 cup * Heat the following ingredients until sugar and butter are dissolved: 1/3 cup evaporated milk 3/4 cup sugar 2 tablespoons butter or margarine * Add 1 cup plus 2 tablespoons dry milk powder to 1/2 cup warm water. Mix well. Add 3/4 cup sugar and stir until smooth. -------------------------------------------------------------------------- Milk, sweetened To make about * Combine 1 cup instant nonfat dry milk, condensed 1 1/4 cups in 2/3 cup sugar, 1/3 cup boiling water blender and 3 tablespoons margarine. Blend until smooth. To thicken, let set in refrigerator for 24 hours. -------------------------------------------------------------------------- Milk, whole 1 cup * 1 cup reconstituted nonfat dry milk plus 2 1/2 teaspoons butter or margarlne * 1/2 cup evaporated milk plus 1/2 cup water * 1 cup buttermilk plus 1/2 teaspoon baking soda (for use in baking, decrease baking powder by 2 teaspoons) * 4 tablespoons whole dry milk plus 1 cup water or follow manufacturer's directions * 1 cup fruit juice or 1 cup potato water (in baking) * 1/4 cup nonfat dry milk, 7/8 cup water and 2 teaspoons butter or margarine * 1 cup water plus 1½ teaspoons butter (in baking) -------------------------------------------------------------------------- Molasses 1 cup * 3/4 cup sugar plus 2 teaspoons baking powder (increase liquid called for in recipe by 5 tablespoons and decrease baking soda by 1/2 teaspoon) * 3/4 cup sugar plus 1 1/4 teaspoons cream of tartar (increase liquid called for in recipe by 5 tablespoons) -------------------------------------------------------------------------- Mushrooms 1 pound fresh * 3 ounces dried mushrooms * 6- or 8-ounce can -------------------------------------------------------------------------- Mushrooms, 1 tablespoon * 3 tablespoons whole dried mushrooms powdered * 4 ounces fresh * 2 ounces canned -------------------------------------------------------------------------- Mustard, dry 1 teaspoon * 1 tablespoon prepared mustard * 1/2 teaspoon mustard seeds -------------------------------------------------------------------------- Oil, flavor-based * See Flavor-Based Oil (example: oil of peppermint) -------------------------------------------------------------------------- Onion 1 small * 1/4 cup chopped, fresh onion * 1-1/3 teaspoons onion salt * 1 to 2 tablespoons minced onion * 1 teaspoon onion powder -------------------------------------------------------------------------- Orange 1 medium * 6 to 8 tablespoons juice -------------------------------------------------------------------------- Orange peel, 1 tablespoon * 2 to 3 tablespoons grated fresh orange dried peel * Grated peel of 1 medium-size orange 2 teaspoons * 1 teaspoon orange extract -------------------------------------------------------------------------- Orange peel, 1 medium * 2 to 3 tablespoons grated fresh orange fresh peel -------------------------------------------------------------------------- Parsley, dried 1 teaspoon * 3 teaspoons fresh parsley, chopped -------------------------------------------------------------------------- Peppers, 1 tablespoon, * 3 tablespoons fresh green pepper, green bell dried chopped -------------------------------------------------------------------------- Peppers, 1 tablespoon, * 3 tablespoons fresh red bell pepper, red bell dried chopped * 2 tablespoons pimiento, chopped -------------------------------------------------------------------------- Peppermint 1 tablespoon * 1/4 cup fresh mint, chopped extract * See also Extracts -------------------------------------------------------------------------- Pimiento 2 tablespoons * 1 tablespoon dried red bell peppers, chopped rehydrated * 3 tablespoons fresh red bell pepper, chopped -------------------------------------------------------------------------- Pumpkin pie 1 teaspoon * 1/2 teaspoon cinnamon, 1/4 teaspoon ginger, 1/8 teaspoon allspice and 1/8 teaspoon nutmeg -------------------------------------------------------------------------- Rennet 1 tablet * 1 tablespoon liquid rennet -------------------------------------------------------------------------- Rice 1 cup regular, * 1 cup uncooked converted rice uncooked (3 cups cooked) * 1 cup uncooked brown rice * 1 cup uncooked wild rice 1 cup cooked * 1 cup cooked bulgur wheat * 1 cup cooked pearl barley -------------------------------------------------------------------------- Rum 1/4 cup * 1 tablespoon rum extract plus 3 tablespoons liquid (use liquid called for in recipe or water) -------------------------------------------------------------------------- Shortening, 1 cup * 1 cup cooking oil (cooking oil should melted not be substituted if recipe does not call for melted shortening) -------------------------------------------------------------------------- Shortening, 1 cup * 1 cup minus 2 tablespoons lard (used in baking) * 1-1/8 cups butter or margarine (decrease salt called for in recipe by 1/2 teaspoon) -------------------------------------------------------------------------- Shrimp, fresh 1 cup cleaned, * 3/4 pound raw in shell, clean and cook cooked * 7-ounce package frozen, peeled shrimp, cooked * 4 1/2- or 5-ounce can of shrimp -------------------------------------------------------------------------- Sour cream, 1 cup * 7/8 cup sour milk or buttermilk plus cultured 1/3 cup butter or margarine * Blend until smooth: 1/3 cup buttermilk, 1 tablespoon lemon juice and 1 cup cottage cheese * 1-1/8 cups non-fat dry milk powder, 1/2 cup warm water, and 1 tablespoon vinegar (mixture will thicken in refrigerator in a few hours) * 1 cup evaporated milk at 70°F plus 1 table-spoon vinegar (allow to stand until it clabbers) * 1 cup plain yogurt (in cooking add a tablespoon of cornstarch to each cup to prevent separating) * 3/4 cup milk, 3/4 teaspoon lemon juice and 1/3 cup butter or margarine * 3/4 cup buttermilk plus ¼ cup oil * 1 cup cottage cheese and 2 or 3 teaspoons of lemon juice, pureed in blender -------------------------------------------------------------------------- Spearmint, 1 tablespoon * 1/4 cup fresh mint, chopped extract * See also Extracts -------------------------------------------------------------------------- Sugar, brown 1 cup, firmly * 1 cup granular sugar packed * 1 cup granulated sugar plus 1/4 cup molasses -------------------------------------------------------------------------- Sugar, 1 cup * 3/4 cup granulated sugar confectioners' or powdered -------------------------------------------------------------------------- Sugar, white 1 teaspoon * 1/2 to 3/4 teaspoon honey or molasses 1 cup * 2 cups corn syrup (reduce liquid called for in recipe by 1/4 cup. Never replace more than 1/2 of sugar called for in recipe with corn syrup.) * 1 cup brown sugar, firmly packed * 1 3/4 cups confectioners' sugar (for uses other than baking) * 1 cup molasses plus 1/2 teaspoon soda (omit baking powder or use very little. Substitute molasses for no more than half the sugar. Reduce liquid in recipe by 1/4 cup per cup of molasses.) * 3/4 cup maple syrup (Reduce liquid called for in recipe by 3 tablespoons.) * 1 cup honey (decrease liquid called for in recipe by 1/4 cup. In baked goods, add 1/2 teaspoon of baking soda for each cup of honey substituted and lower baking temperature 25 degrees. In cookie recipes using eggs and no additional liquid, increase the flour by about 2 tablespoons per cup of honey. Chill before shaping and baking. Half of the sugar in cakes, can be replaced with honey. Two-thirds of the sugar can be replaced in fruit bars, but replace no more than a third of the sugar in ginger snaps with honey. When making cakes or cookies, first mix honey with the fat or the liquid, then mix with other ingredients. If this is not done, a soggy layer may form on top of the baked product.) -------------------------------------------------------------------------- Sugar, white Sweeteners: * Sugar Twin and Sprinkle Sweet: measure like sugar. Substitute 1 teaspoon sweetener for 1 teaspoon sugar, 1 cup sweetener for 1 cup sugar. * Equal: 1 packet = 2 teaspoons sugar * Sweet 10: 10 drops = 1 teaspoon sugar 1 tablespoon = 1/2 cup sugar -------------------------------------------------------------------------- Tapioca, 1 tablespoon * 2 tablespoons pearl tapioca granular 2 teaspoons * 1 tablespoon flour -------------------------------------------------------------------------- Tomato juice 1 cup * 1/2 cup tomato sauce plus 1/2 cup water -------------------------------------------------------------------------- Tomatoes, fresh 2 cups, chopped * 16-ounce can -------------------------------------------------------------------------- Tomato sauce 15-ounce can * 6-ounce can tomato paste plus 1 cup water -------------------------------------------------------------------------- Tomatoes, chopped 16-ounce can * 3 fresh medium tomatoes * 16-ounce can stewed tomatoes -------------------------------------------------------------------------- Tomato soup 10 3/4-ounce can * 1 cup tomato sauce plus 1/4 cup water -------------------------------------------------------------------------- Vanilla extract 1 teaspoon * 1-inch vanilla bean split and simmered in liquid of recipe -------------------------------------------------------------------------- Wine 1 cup * 13 tablespoons water, 3 tablespoons lemon juice and 1 tablespoon sugar -------------------------------------------------------------------------- Worcestershire 1 teaspoon * 1 teaspoon bottled steak sauce sauce -------------------------------------------------------------------------- Yeast, 1 tablespoon * 1 cake (6/10 ounce), compressed active dry (2/3 ounce) * 1 packaged (1/4 ounce) active dry yeast -------------------------------------------------------------------------- Yogurt, plain 1 cup * 1 cup buttermilk * 1 cup cottage cheese blended until smooth * 1 cup sour cream --------------------------------------------------------------------------
Substitution's
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